Research shows that spending time in natural environments can reduce stress, improve mood, and support focus, and that even two hours a week in nature can significantly enhance overall well-being. To put these findings to the test, we conducted sensory awareness exercises. We paused to notice sights, sounds, smells, and textures, observing how each element affected our five senses and our intuition.

There was a general recognition of the immediate impact the lush habitat had on our inner state. We noticed a dramatic shift just a few moments into our walk. Some reflections from the exercise include:

“To me, nature is medicine. Just like how some people go to a temple during hard times, or even on regular days. Nature reminds us of what’s true and reconnects us to our purpose.”

“I feel connected to the place because of the serene energy it exudes.”

“When we crossed over the little river, I instantly became aware of my surroundings. It almost felt magnetic.”

By learning to notice the small details around us, we are invited to notice the subtle movements within us.

Select Photos by 9th grade student, Novella